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EPIColorado
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    • About Jo
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    • 2018 EPIc Retreats ~ Mark Your Calendars!
    • EPIc Women’s Retreat Recap ~ October 2017
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    • Ask about scheduling a workshop
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Blog

  • Image for Tell me your story ~ an EPIc approach

    Tell me your story ~ an EPIc approach

    February 15, 2018
    I’ve been thinking about this a lot in the last few weeks. Thinking about it ever since Peter O’Sullivan


  • Image for 2018 EPIc Retreats ~ Mark Your Calendars!

    2018 EPIc Retreats ~ Mark Your Calendars!

    January 18, 2018
    The Endless Possibilities Initiative will be hosting at least two 2018 EPIc Retreats! Mark your calendars: our experiential learning


  • Image for EPIc Women’s Retreat Recap ~ October 2017

    EPIc Women’s Retreat Recap ~ October 2017

    November 9, 2017 No comments yet
    The Endless Possibilities Initiative held our inaugural EPIc Women’s Retreat last month and it exceeded all of our expectations.


  • Psychological: Let’s talk about the P in BioPsychoSocial

    June 17, 2017 No comments yet
    Psychological. What do you think when you see that term? Be honest with yourself, what’s going through your


  • Image for Chronic Pain Support Group Workshop in Edwards, CO

    Chronic Pain Support Group Workshop in Edwards, CO

    June 9, 2017 No comments yet
    We will be presenting a chronic pain support group workshop at Mountain Family Health Centers in Edwards, Colorado on


  • Image for EPIc was featured on Body in Mind!

    EPIc was featured on Body in Mind!

    May 15, 2017 No comments yet
    We are so humbled and honored to have the Endless Possibilities Initiative (EPIc) highlighted by the Body in Mind


  • Relax! Running, pain and my CFT experience

    April 8, 2017 No comments yet
    In the last week I’ve gone on 2 runs. This is a big deal for me! I love running.


  • Posture and movement habits – my CFT experience

    March 31, 2017 No comments yet
    I’ve had a bit of a revelation. I actually started this post a year ago but after my recent


  • Cognitive Functional Therapy with Peter O’Sullivan

    February 19, 2017 No comments yet
    I recently attended the third annual San Diego Pain Summit (I’ve been to all three!) and was fortunate


  • Trying to get better while having to prove we’re in pain

    January 24, 2017 No comments yet
    How do we get better if we have to constantly prove we’re in pain? And does that constant


  • Unashamed and unafraid: living well with pain

    January 14, 2017 No comments yet
    My last post, on shame, resentment, hurt and pain, was one of the hardest things I’ve ever written.


  • Image for Welcome to the Endless Possibilities Initiative! Also known as EPIc.

    Welcome to the Endless Possibilities Initiative! Also known as EPIc.

    December 4, 2016 No comments yet
    We are so thrilled to be launched! The Endless Possibilities Initiative has been in the works for some time


  • Ask about scheduling a workshop

    December 4, 2016 No comments yet
    Our workshops will begin in spring/summer of 2017. We provide peer-to-peer workshops for people living with pain that are


  • Image for Women’s Retreat for women living with pain – 2017 RECAP

    Women’s Retreat for women living with pain – 2017 RECAP

    December 4, 2016 No comments yet
    The last Women’s Retreat was in October 2017. Ten courageous, strong, amazing women came together from all over North America


  • Connection, disconnection, and chronic pain

    May 24, 2016 No comments yet
    Many of my recent conversations, with both practitioners and patients, have come around to the idea and importance


  • Worry, anxiety, pain: musings on a flare-up

    May 17, 2016 No comments yet
    I have been in a bit of a flare for over a week now, it’s been getting better


  • Managing thoughts and behaviors when living with chronic pain: lessons from a road trip

    April 27, 2016 No comments yet
    A lot has changed for me this past year, I’ve experienced successes I wouldn’t have imagined possible 6 years


  • Living well with chronic pain, is it possible? Might it be necessary?

    April 10, 2016 No comments yet
    I do believe so… I hiked and snowshoed 8 miles a couple days ago up in Rocky Mountain


  • Musings on the 2016 SDPain Summit (part 2)

    March 11, 2016 No comments yet
    This is part 2 of my initial musings on the 2nd annual San Diego Pain Summit, it has


  • Musings on the 2016 San Diego Pain Summit (part 1)

    February 29, 2016 No comments yet
    I am just a few days home from the San Diego Pain Summit (check out #sdpain on various social


  • Pain science education and the value of knowing what pain isn’t

    January 31, 2016 No comments yet
    I think about pain a lot, not my own pain so much anymore but pain in a general


  • Labels, narratives, identity, and chronic pain

    January 8, 2016 No comments yet
    I have been thinking about the language we use with ourselves lately, particularly our self-talk and our labels. I’ve been


  • Pain: musing on language, motivation, and meaning

    December 1, 2015 No comments yet
    I’ve been away from writing for a while because life is happening all around me and I haven’t


  • Improving communication, giving voice to those with chronic pain

    September 17, 2015 No comments yet
    In the last few months my readership has jumped a bit (thank you to everyone who has shared


  • Changing pain: reaching out to patients, healthcare providers, and pain practitioners

    August 17, 2015 No comments yet
    I have had a lot of interactions with folks over the past couple of weeks about the changes


  • What’s the definition of success when treating chronic pain?

    July 28, 2015 No comments yet
    Yesterday one of my pain heroes, Bronnie Lennox Thompson over at Health Skills, posted an article that really


  • Acceptance: It doesn’t mean giving up or giving in

    May 24, 2015 No comments yet
    At some point along the way in writing this blog and trying to figure out this whole chronic


  • Fear of movement and persistent pain

    May 5, 2015 No comments yet
    I recently wrote about how my thoughts on movement have changed over the past couple of years (part


  • Permission to exit the holding pattern of pain and uncertainty

    March 26, 2015 No comments yet
    My brother was out for the past week with his girlfriend, it was a wonderful trip, as it


  • Focusing on the whole of us, not just our pain: initial thoughts from the San Diego Pain Summit

    February 24, 2015 No comments yet
    This past weekend I attended the first annual San Diego Pain Summit and I can’t even begin to



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EPIColorado is a 501(c)(3) nonprofit organization. All donations are tax-deductible